Lift, Run & Lose Fat: a no-nonsense, 28-page guide to lifting, running and fat loss around real life. Free to download.

• How much to train, and how to fit lifting and running together
• Example weeks for 3, 4 and 5 sessions
• A simple fat-loss framework that doesn't take over your life
• Your next 14 days, plus a plan for when the week goes wrong